Inclusive Mental Health Care
In-person in London and Toronto
Virtual counselling available across Ontario
Ontario Counselling
& Mental Health Care
We believe that counselling should be personalized, collaborative and relational. We will bring our counselling skills and our professional knowledge while respecting you as the expert of your own lived experience.
As therapists we are committed to social justice, inclusion and accessibility.
You're unique and so are your problems.
We believe counselling isn't one size fits all. Our counsellors are trained in a number of different approaches to therapy. We'll work with you to find a counselling approach that fits your lived experience, your style and your goals. We'll meet you where you're at and help you get where you are going.
WHAT WE DO
INDIVIDUAL THERAPY
We offer a comfortable, confidential and judgement free space for individual psychotherapy where you can explore your concerns and achieve your goals. We specialize in mental health, substance use and trauma.
LGBTQ+ COUNSELLING
We celebrate sexual and gender diversity and look forward to supporting you in living your most authentic life. Whatever concern or goal has brought you here, you've found an ally.
RELATIONSHIP COUNSELLING
Affirming of both monogamous couples and polyamorous relationships we offer relationship counselling that will help you resolve conflicts, grow in intimacy and build trust.
GRIEF COUNSELLING
Loss takes many forms and your grief journey is unique to you. In grief therapy we will create space to acknowledge the loss, express and contain the accompanying emotions, and reconstruct meaning in your life.
ADHD ASSESSMENTS
Our team of compassionate and specialized nurse practitioners provide comprehensive ADHD assessments that will help give meaning to your experience. If you meet criteria they can also get you started on the path to medical treatment.
ADHD COACHING
We celebrate neurodiversity and work with ADHD'ers to identify and capitalize on their strengths and develop strategies to thrive in school, their relationships and their careers.
WALK & TALK THERAPY
We take all the elements of traditional counselling but remove the sitting part. You set the pace and we’ll ask the questions. The natural environment can make it easier to share, invite introspection and reflection and help you access new insight.
YOUTH & YOUNG ADULT COUNSELLING
We understand the unique challenges and concerns that youth and young adults face and we’re here to help. Our youth therapists offer a relaxed environment and engaging approach to therapy without being cringe.
COUNSELLING FOR CHILDREN
Our child therapists will your child reconnect with their inner capacity to play, dream, hope, imagine and create their way to healing and growth.
SUPERVISION AND EDUCATION
We are passionate about partnering with new and experienced therapists committed to ethical, collaborative and transformative counselling work.
MEET OUR TEAM
We believe that success in therapy starts with a strong connection with your therapist. Our team is made up of a diverse group of relatable therapists and nurse practitioners who come from diverse backgrounds and offer a variety of different approaches and expertise. If you’re looking for something specific, let us know.
The podcast:
Available on Spotify, Blueprint for Mental Health features interviews with our diverse team of professional psychotherapists on topics relevant to your mental health and inclusive mental health care. The podcast is hosted by Victor Feunekes, Registered Social Worker and psychotherapist. Give us a follow - new episodes drop monthly.