Counselling and Mental Health Services

We offer a warm and judgement free space for individuals and couples to explore their concerns and achieve their goals. Our therapists specialize in:

• mental health therapy - including depression, bipolar disorder and anxiety

• trauma & adult survivors of childhood neglect

• neurodiversity affirming counselling & ADHD/autism support

• grief, loss & terminal illness

• life and career transitions

• chronic pain, illness & disability

• LGBTQ+ affirmative psychotherapy

• relationship counselling for both monogamous couples & polyamorous relationships

• children (6+), youth & young adults

• anti-racist & decolonizing counselling approaches

• family, parenting and caregiving concerns

• spiritually integrated counselling and recovery from religious or institutional abuse

• substance use and harm reduction

• ADHD & mental health assessments and medical treatment