ADHD Coaching

What if the things that make you different are actually untapped strengths and resources? ADHD coaching is a complementary approach to ADHD that will help you develop specific strategies to harness your strengths and develop strategies for success in a world designed for different brains. Depending on your needs, coaching will focus on specific skills such as time management, goal setting, planning, organization and problem solving. We specialize in meeting the unique needs of late-diagnosed or self-discovered youth and adults with ADHD and look forward to helping you identify strategies to succeed in school, your career and your relationships. 

ADHD Counselling

It's hard growing up in a world that doesn't understand or work for you. Many adults with ADHD also experience anxiety, depression and other mental health concerns. Combining ADHD coaching and psychotherapy can help you cultivate self-compassion, self acceptance, and personal growth as you heal from a lifetime of being misunderstood. People with ADHD are often made to believe they are lazy, crazy or stupid but were here to remind you of just how much you have to offer.

ADHD Diagnosis and Treatment

We believe that you know you best. But sometimes a formal assessment and diagnosis is required to access important supports and medical treatment. Our Nurse Practitioners offer accessible and affordable ADHD assessments and medical treatment for adults virtually across Ontario.

For more information please check out our ADHD assessment services page.