Spenser Henstock

(she/her) M.Ed., RP

Registered Psychotherapist

Ages: 16+

Location: London, Virtual

Fees: $165

Being a human being, with a human mind and emotions, navigating our very human cultures is confusing, and often painful. Talking to someone can help you get in touch with your own wisdom, or get a new perspective.

I have over 10 years of experience as a Registered Psychotherapist, working in both community agencies and in a college setting. This has given me a wealth of experience supporting adults (16+) with varied identities, backgrounds, and presenting issues: different cultures, faiths and philosophies; urban and rural folks, people of differing political views; people living with mental health problems, trauma, neurodivergence (ADHD/ADD or Autism); 2SLGBTQIA+ people; and people struggling with relationship issues in many different kinds of relationships.

I am primarily an ACT Therapist (pronounced like the word “act”, and not the letters that stand for Acceptance and Commitment Therapy). When applicable, I also draw heavily on skills from Dialectical Behavioural Therapy (DBT), and I integrate ideas from Narrative Therapy and Internal Family Systems Therapy (IFS). These are the theories and strategies that I find most helpful in my own life, and I enjoy sharing them with others.

I strive to build a safe, non-judgmental space where, together, we can discover where you’re getting stuck and how you can grow into a life that is authentic and meaningful to you.

I look forward to meeting you.

(she/her) MSW, RSW

Registered Social Worker and Psychotherapist

Ages: 14+

Location: Toronto, Virtual

Fees: $170

Hello, and welcome! I’m thankful you’re taking this brave step in seeking support. Here’s a little about me so you can decide if I’d be a good fit for you.

My experience in supporting others has largely been with youth and young adults, 2SLGBTQIA+ communities, harm reduction, neurodivergence, and individuals seeking to build upon their internal awareness and communication skills. In our sessions, I strive to create a space that acknowledges the systems affecting your daily life, values your inherent wisdom, and invites courage to share your story. My approach is holistic, relationship-centred, and trauma-informed.

I draw from Internal Family Systems (IFS), Narrative, and Somatic theories—methods that focus on understanding all parts of yourself and addressing every aspect of life, including spirit, body, and mind. These approaches help us explore your experiences in a way that fosters healing and growth through a focus on your story, parts, and values. I thrive in conversations that take us beyond the surface and dive a little deeper through our internal world.

Outside of work, I enjoy reading, playing board games, spending time in nature, and picking up new hobbies—currently, I’m training for a triathlon and learning new baking skills! I believe creativity is a powerful tool for self-exploration, and I encourage you to bring your interests into our sessions.

As a lifelong learner, I am continually inspired by the chance to walk alongside others and be trusted with their stories. I offer virtual sessions across Ontario and in-person sessions in our London and Toronto offices. It would be an honour to support you in reaching your goals and building a life that aligns with your values. If you feel we might be a good match, please reach out for a free consultation. Let’s begin this journey together.

(she/her) MA, MSW, RSW

Registered Social Worker and Psychotherapist

Ages: 16+

Location: London, Virtual

Fees: $160

You are the expert in your lived experience.

I believe deeply that we carry within us a capacity for growth, wholeness, and transformation. When we can be witnessed without judgement as fully formed, nuanced humans, the seeds for self-acceptance and self-compassion can take root. The wisdom you have always possessed gains space and clarity to step forward.

My goal is to create a space that is warm, caring, and ‘compassionately curious.’ I use a combination of holistic therapeutic approaches that are relational, integrative, and attachment-oriented. The lens I look through is strengths-based, anti-oppressive and intersectional. Although I’m informed by numerous approaches that work to safely enhance understanding of our nervous systems and connection between mind and body, a consistent element of my practice is rooting therapeutic safety in mindful presence, decolonization, and social justice. Most of all, I show up in this work as human first and foremost and am humbled by our shared capacity to collaborate and foster genuine relationships within the therapeutic space.

I came to this point in my life along a wonderfully winding path. I have experience counselling children and youth, supporting individuals with spinal cord injuries and chronic conditions, assisting and advocating alongside folks as they navigate various institutions and social systems, providing sexual violence prevention training, helping young adults with career questions and holistic emotional wellbeing, facilitating community-based writing and arts groups for unhoused folks, and working as a full spectrum doula with a focus on pregnancy and infant loss support.

I would welcome the chance to connect as you start this journey.

(she/her) MA, RP (Qualifying)

Registered Psychotherapist (Qualifying) and Expressive Arts Therapist

Ages: 8+

Location: Toronto, Virtual

Fees: $170

My focus with all of my clients is to support them in gaining a deeper understanding of themselves. I help clients listen to their mind to explore the stories, fears, and beliefs they hold; to their body to become aware of how they experience emotions and carry stress; and to their soul to understand what they truly want from this life.

I work with children, teens, adults, couples, and families. Whether a client comes to therapy feeling stuck, anxious, depressed, grieving, navigating trauma, moving through a life transition, struggling with relationships, or feeling overwhelmed about the climate and the future, I offer a supportive space where clients can feel seen, held, and understood. Through this work, clients can build confidence, develop tools, and feel resourced enough to initiate the changes they would like to see in their lives.

My approach blends talk therapies (IFS, Psychodynamic, Mindfulness, CBT, and DBT) with creative and embodied therapies such as expressive arts, play, body-based awareness, and connection to nature. This integrative approach can offer new insights and deeper compassion for yourself and your experiences in ways that talk therapy alone sometimes cannot. It can be especially helpful for children and teens, neurodivergent individuals, those living with trauma, and for couples and families engaging in relational repair.

I am a queer, neurodivergent practitioner. I work from a trauma-informed, culturally humble, anti-oppressive, and decolonizing framework. Clients and colleagues often describe me as a passionate guide who brings openness and creative warmth to the therapy space.

(he/him) MACP, RP

Registered Psychotherapist

Ages: 16+

Location: London, Virtual

Fees: $170

Welcome! It takes courage to consider making changes in your life and I appreciate your willingness to take vital steps towards it with Blueprint Counselling. My name is Andrew, and I am a Registered Psychotherapist (Qualifying). As a first-generation immigrant from England, and a past career that required multiple relocations, I have lived experience adjusting and adapting to life in a new community. I will listen to your stories and experiences with the goal of better understanding what brings you to therapy and then work with you towards your individual goals. Counselling with me will be a partnership that utilizes your life experiences and expertise, and my background in psychological research and education.

My approach to therapy is person-centred, which means that regardless of the type of therapy being used, it is important that you are heard and understood during the process. It is my wish that authenticity, curiosity, and compassion towards your story, emotions, thoughts, experiences, and lifestyle will help invite positive change into your life. Whether it is helping you create safety within yourself, understanding yourself better, improving your capacity to cope, navigating life transitions, or understanding your relationship with yourself and/or others, I look forward to joining you on your journey.

I am passionate about working with those who are experiencing intense transitionary periods in their lives such as grief and bereavement, immigration and readjustment, and early adulthood to adulthood. I am also keenly interested in helping those who struggle with depression, anxiety, trauma, passive suicidality, loneliness, self-criticism, and low self-esteem; and scenarios such as romantic breakups, familial estrangements, and toxic workplace environments.     

Outside of work, I enjoy gaming, fitness, the outdoors, collecting, listening to podcasts, exploring new natural environments, and a good movie or TV series. 

Together, Blueprint and I can facilitate sessions in-person in London, Ontario, and virtually throughout Ontario.

(she/her) MA, Creative Arts Therapies

Expressive Arts Therapist

Ages: 5+

Location: London, Virtual

Fees: $160+HST

Sometimes children and teens don't have the words for what they're going through—and sometimes they simply don't want to sit across from an adult and talk about it. That's where creativity, play, imagery and story can offer another way to connect.

I am a master's-trained Art Therapist with an MA in Creative Arts Therapies, specializing in Art Therapy, and 10 years of experience supporting children, adolescents, adults and families. Much of my work has involved counselling children and youth through Victim Services and other community organizations, including young people who have experienced trauma, witnessed domestic violence, navigated major family changes, or found it difficult to express what they are feeling. I have also worked extensively with women who are survivors of intimate partner violence.

In our sessions, we can talk—but talking doesn't have to be the only option. Depending on your or your child's interests and needs, I may incorporate drawing, painting, sculpting, sand tray, therapeutic play, storytelling, drama, imagery or guided drawing. You don't need to be "good at art." The focus is never on artistic technique or creating a polished product, but on curiosity, expression and what we may discover through the creative process. I often think of the creative work as a helpful third presence in the room—something we can become curious about together without all of the attention being focused directly on you.

My approach is warm, playful, non-judgmental and strengths-based, and is informed by developmental, psychodynamic, trauma-informed and anti-oppressive perspectives. I value collaborating with parents and caregivers while also creating a space where children and teens can develop trust, choice and a sense that their own voice matters.

I also welcome adults—particularly women, trauma survivors and anyone drawn to a more creative form of counselling. I offer both in-person and virtual counselling, and together we can find an approach that feels comfortable and meaningful for you or your child.

(she/her) PhD, MA, RP

Registered Psychotherapist

Ages: 3+

Location: Toronto, Virtual

Fees: $170

At Blueprint Counselling, I offer a gentle, nurturing space where you are welcomed just as you are. I understand you may arrive with feelings of shame, confusion, or self-blame that can feel heavy to carry. My role is to walk alongside you, gently helping to untangle those emotions with compassion and care. Together, we can hold understanding for how you navigated difficult times with the tools you had, and I will support you in letting go of self-blame so you can move toward wholeness and self-acceptance.

The stories we carry about ourselves, others, and our futures shape our lives in profound ways. Sometimes, these stories are tender places, woven from pain or misunderstanding. Healing means gently rewriting these stories to reflect your truth, your strengths, and your hope. Healing does not follow a straight line; we may circle back and revisit old wounds as often as needed, always with patience and kindness, until you feel ready to live the life you long for and deserve.

My approach is deeply rooted in relationships, recognizing that our closest bonds can be both the source of our greatest joy and our deepest vulnerability. We learn love by being loved, and we nurture ourselves as we have been nurtured. Many of our earliest attachment challenges begin when we are small, especially in the presence of trauma or substance use within the family. I cherish working with children and families to help lay a gentle foundation for the future, as well as supporting adults as they navigate trauma, substance use, gender-based violence and exploitation, anxiety, depression, and anger.

My therapeutic practice is informed by a range of evidence-based approaches, including:

• Sand tray therapy and play therapy

• Internal Family Systems (IFS) and parts work

• Emotionally Focused Therapy (EFT)

• Attachment-based work

• Eye Movement Desensitization and Reprocessing (EMDR)

• Somatic therapy

• Dialectical Behaviour Therapy (DBT)

• Narrative therapy

• Polyvagal theory and nervous system regulation

I gently support clients in understanding and tending to their triggers, so those moments feel less overwhelming and more manageable. I am a warm ally to the 2SLGBTQ+ community, and I hold special care for supporting Two-Spirit clients.

As an Indigenous woman, I bring both my professional experience and my lived understanding of the impacts of colonialism, intergenerational trauma, and gender-based violence. I welcome and honour clients from both Indigenous and non-Indigenous backgrounds, respecting the sacredness of each person’s unique path.

I offer in-person and online sessions, with flexible evening and weekend times to fit your needs. Wherever you are on your journey, I am here to walk beside you, offering gentle support and guidance as you find your way forward.

(he/him) BA, MACP

Registered Psychotherapist (Qualifying) and ADHD Coach

Ages: 10+

Location: London, Virtual

Fees: $160

Hello and welcome!

If you have just decided or have been considering reaching out for therapy for a while, thank you for looking into counselling with me and Blueprint. I’m a Registered Psychotherapist (Qualifying) offering in-person counselling sessions at the Blueprint North office in London, Ontario, and virtually across Ontario. I work with adults, youth, and kids age 10+. I also practice couples therapy using the gold standard Emotionally Focused Therapy (EFT). I offer walking therapy by request as well.

I value a therapeutic relationship where we can meet each other wherever we are in the process. I equally value a compassionate and safe therapeutic environment where we can collaborate and grow in tandem. I have the following psychological and client interests, to name a few: Depression/Anxiety, ADHD, sexual orientation, youth/adolescents, couples therapy, academic struggles, and veteran’s mental health.

Outside of work, I enjoy bicycling (mountain and commuting), reading second-hand books, and watching sports.

I would be happy to meet with you for a free intake appointment, if you feel like this might be the right fit for your needs!

(he/they) MA In Progress, RP (Qualifying)

Counselling Intern

Ages: 18+

Location: London, Virtual

Fees: $70 (sliding scale spots available)

We all deserve loving kindness and dignified support, especially during difficult periods of life. Therapists can be your ally through periods of suffering like heartbreaking loss, unrelenting depression, exhausting burnout, traumatic injustices, pervasive anxiety, or profound loneliness. Our lives continue to change even when we feel most trapped or stuck, so together we can collaborate on ways to move with change toward renewing your wellbeing.

Person-centred therapy (PCT) emphasizes the expertise you hold about your life as a key resource to combine with my mental healthcare expertise. We can apply best treatment practices using methods that are relevant and accessible to you based on what you value, need, and want in both life and therapy. Our working partnership aims to reinforce, refine, and recreate your well-being based on your self-determination.

I will integrate important aspects of who we both are–including our potentially similar or differing life stages, cultures, or history with social injustice. To help bridge our shared humanity, I integrate affirmative and anti-oppressive practices to support personal dynamics like (but not limited to) neurodiversity, faith, race, disability, gender identities, sexuality, and unique kinship or relationship structures. My role includes upholding both who you are and how your values guide you through your life, relationships, and devotions.

Our approach aims to balance best practices with your circumstances, desired outcomes, and pacing needs. You may, for example, benefit from briefer or more intensive approaches if you’re oriented towards practical solutions, the future, and tangible changes in mood, thoughts, and habits. However, creating wellness for you might be more about presently attuning to your body, past, community, spirituality, creativity, emotions, or connection to nature. 

I encourage you to reach out for a free consultation even if you are unsure about what you might want and need in therapy. As we explore possible approaches tailored to you, I will support you with my professional guidance. I look forward to connecting with you.

(she/they) MSW, RSW

Registered Social Worker and Psychotherapist

Ages: 12+

Location: London, Virtual

Fees: $165

With a passion for helping others, I bring a wealth of experience in supporting individuals through various challenges. My practice is rooted in a deep understanding of the unique experiences of adolescents and adults, and I have a particular focus on working with those dealing with grief, intimate partner violence, post-partum, and trauma.

As an advocate for the 2SLGBTQ+ community, I work through a queer, anti-oppressive lens, ensuring that my practice is inclusive and affirming for all individuals. My approach is grounded in empathy and warmth, providing a safe and welcoming space where you can explore your feelings and experiences without fear of judgment.

I believe in the power of a supportive therapeutic relationship to foster healing and personal growth. My aim is to walk alongside you on your journey, offering a compassionate and understanding presence as you work towards your goals.

I am here to listen, support, and help you navigate the complexities of life with care and understanding. Let's work together to create a path forward that feels right for you. I offer support to individuals (12+) through both in person and virtual sessions, please reach out to book a free consultation to see if you feel we are a good fit!

(he/him) MA In Progress

Counselling Intern

Ages: 17+

Location: Toronto, Virtual

Fees: $70 (sliding scale spots available)

Life’s not a straight line, and neither is our path along it. Whether it’s a major life transition, questioning your identity, or just trying to figure out how exist in the world as it is, I understand how hard it can be to put one foot in front of the other – never mind even just continuing to stand up.

Therapy is an opportunity to slow down and do just that. My goal is to help clients better understand themselves while building lives that feel intentional, authentic, and aligned with their values. In our work, I’d like to explore the stories you carry about yourself, the experiences that have shaped you, and the patterns that may no longer serve you. From there, we’ll identify what matters most to you and work to create meaningful, sustainable change.

I aim to create a space that is grounded, direct, and approachable: somewhere you can laugh, wrestle with difficult questions, and know that you’ll be met with honesty, curiosity, and compassion rather than judgement — think the older brother who would have covered for you sneaking out, but who you’d also know you could call if things went sideways.

I work with individuals and couples navigating identity, life transitions, anxiety, relationship challenges, attachment wounds, trust repair, masculinity, and both monogamous and polyamorous relationships. My approach is primarily informed by Narrative Therapy, Solution- Focused Brief Therapy, Person-Centred Therapy, and Emotionally Focused Therapy. I value both emotional insight and practical action, helping clients translate greater self-understanding into everyday choices that reflect the life they want to build.

As a queer and polyamorous therapist, I understand that identity, relationships, spirituality, and community can all play meaningful roles in how we experience ourselves and the world around us. Whether you’re arriving with clear goals or simply the feeling that something isn’t working anymore, my hope is that therapy becomes a place where you feel safe enough to explore honestly, grow intentionally, and build a life that feels genuinely your own.

(she/her/they)

MA (Counselling Psychology), Registered Psychotherapist

Ages: Children (5+), Youth, Adults, and Families

Location: London, Virtual

Fees: $180

Welcome.

Reaching out for therapy can feel vulnerable, especially if you've spent a long time trying to figure things out on your own. Whether you're feeling overwhelmed, stuck, burnt out, disconnected from yourself, or caught in patterns that no longer make sense, you don't have to navigate it alone.

I believe our reactions make sense when we understand the experiences that shaped them. Together, we'll slow things down with curiosity rather than judgment, exploring how your nervous system, relationships, and life experiences have influenced the ways you've learned to cope, protect yourself, and move through the world.

This is not about "fixing" you. It's to help you develop a deeper understanding of yourself so you can begin responding from a place of greater choice, self-trust, and compassion.

My approach is collaborative, trauma-informed, and relational. I draw primarily from Internal Family Systems (IFS), Somatic Experiencing (SE), and Mindful Self-Compassion while integrating Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT) skills when helpful. I work gently with both the mind and body, helping clients recognize nervous system patterns, understand protective parts, and create a greater sense of safety within themselves.

Clients often tell me they appreciate that therapy feels both grounding and practical. Together we make sense of your experiences, identify patterns, and build a shared understanding of what's happening beneath the surface—without rushing or forcing change before your system is ready.

I work with children, adolescents, adults, and families. My background includes community mental health, homelessness prevention, crisis intervention, and substance use services, allowing me to support people from many different walks of life. I provide gender-affirming, anti-oppressive care and welcome clients of all identities, cultures, and lived experiences.

Alongside trauma work, I enjoy supporting people who are navigating burnout, shame, self-criticism, relationship challenges, identity exploration, parenting, life transitions, substance use recovery, and the lasting impact of childhood experiences. I also welcome conversations around spirituality, meaning, and our relationship with nature when these are important parts of your healing.

Above all, I hope therapy becomes a place where you feel understood—not judged—and where you can begin to trust yourself again.

(he/him) MACP, RP

Registered Psychotherapist

Ages: 17+

Location: Toronto, Virtual

Fees: $170

I'm so glad you're here! Whether you decide to book a consult with me or one of my colleagues, congratulations on taking this step to focus on your mental health.

I am a gay, cis-gendered, white settler grateful to live in Toronto (Tkaronto). I've been lucky to serve clients with identities including queer, trans, neurodivergent (including autism and ADHD), members of the global majority, kinky, and consensually non-monogamous.

My primary therapeutic approach is currently internal family system (IFS) therapy. If you've ever said, "A part of me feels one way, but another part of me feels the opposite," you're already speaking IFS' language. I can help you meet and accept the many parts of yourself, learn why they feel/think/behave as they do, and discover your natural ability to calm your distress and heal old hurts. Along the way, folks tend to increase their confidence, courage, and clarity through self-compassion.

I’ve worked with people dealing with emotions such as anxiety, anger, abandonment, depression, loneliness, guilt, and grief; behaviours such as perfectionism, procrastination, emotional disconnection, self-criticism, dissociation, and low self-esteem; and situations such as toxic workplaces, recent break-ups, and exploring sexuality and gender identity/expression.

Outside of this work, I love running, mindfulness meditation, board games, live music, and learning dance moves from TikTok.

I’m accepting new clients for in-person sessions in Toronto and virtual sessions across Ontario. If you think we might be a fit, please book a consult!

(she/her) BSW, MSW, RSW

Registered Social Worker and Psychotherapist

Ages: 19+

Location: Virtual

Fees: $175

Hello! I’m a Registered Social Worker with over 15 years of clinical experience supporting adults (19+) and couples in primary care and community mental health settings. I work with individuals navigating anxiety, depression, trauma, life transitions, loss, chronic illness, and relationship challenges, including cross-cultural dynamics.

I have a special interest in couples therapy and am trained in Emotionally Focused Therapy (EFT), the Developmental Model of Couple Therapy, the Four-Session Assessment Model, Consensual Non-Monogamy (Level I), and CBT (Levels I & II). I integrate DBT-informed practices and am a trained Mindful Self-Compassion practitioner. My approach is integrative, trauma-informed, relational, anti-racist, and anti-oppressive.

I support couples experiencing communication breakdowns, intimacy concerns, blended and stepfamily dynamics, multicultural or interracial stressors, and those exploring or practicing consensual non-monogamy (CNM). I also provide affirming therapy for members of the 2SLGBTQIA+ community, creating a space grounded in dignity, safety, and relational justice.

I believe healing happens within safe, compassionate relationships. I bring warmth, curiosity, and thoughtful presence into my work, helping clients deepen emotional awareness, strengthen connection, and move toward meaningful change.

I am committed to ongoing growth and regularly engages in professional development, peer supervision, and collaborative networks within diverse communities to ensure my practice remains ethical, inclusive, and culturally responsive.

Outside of the therapy room, I enjoy spending time with her family and my beloved cat, Atticus. I love hiking and soaking in nature, attending theatre, listening to music, watching Netflix or Prime, learning new recipes, preparing meals, and sharing connection over good food and heartfelt conversation with friends.

(she/her) MA, RP (Qualifying)

Registered Psychotherapist (Qualifying)

Ages: 12+

Location: Toronto, Virtual

Fees: $165

Sometimes life just feels… weird. Heavy. Confusing. You might be doing all the things you’re “supposed” to be doing, but you still feel lost, disconnected, overwhelmed, or unsure of who you even are underneath it all. Maybe you keep asking yourself questions like: What am I doing with my life? Why does everything feel so hard? What is the point of it all?

A lot of people are carrying those questions right now.

We’re trying to exist in a world that constantly demands our attention, productivity, energy, and emotional capacity. Our phones never stop. The news never stops. Comparison never stops. And somehow we’re expected to keep functioning normally through all of it. It makes sense that so many of us feel anxious, exhausted, numb, unmotivated, or stuck.

You might feel guilty because there are things you want to do or habits you want to change, but you just can’t seem to get yourself to do it. Maybe part of you feels like you’re failing or that there is something wrong with you. I get it.

I care a lot about helping people make sense of their experiences both internally and externally, with more compassion and less shame. I want therapy to feel like a space where you can stop pretending for a second. A space where you can speak openly about the scary, confusing, and messy parts of being human without feeling judged or pathologized for it.

You don’t need to have the right words or a clear reason for coming to therapy. You can come in confused, uncertain, hopeless, curious, exhausted, or just feeling like something isn’t sitting right. We can figure it out together.

(he/him) MSW, MTS, RSW

Registered Social Worker and Psychotherapist

Ages: 13+

Location: Toronto, Virtual

Fees: $170

We all have a deep desire to feel happy and at ease, and yet so often there are things in our lives that get in the way of experiencing that joy and contentment. If this resonates, you might be looking for someone to help you get there. I'm passionate about helping my clients manage symptoms of depression and anxiety, improve communication and relationship challenges, process trauma or grief, overcome barriers to deeper joy and fulfillment, and navigate questions of sexuality and gender identity. I'm a queer trans man and I work from a trauma-informed and culturally competent anti-oppression perspective.

I specialize in working with transgender and non-binary individuals, young adults, men, and others within the LGBTQ+ community. In my work with clients, I incorporate Buddhist psychology, mindfulness-based and somatic therapies, EMDR, CBT, DBT, IFS-informed therapy, and more, depending on each client’s needs.

I care deeply about meeting each client with care and respect, and honouring each person's journey with all its successes and challenges. If something in my profile resonates with you, I encourage you to reach out and schedule a free consultation to see if it feels like a good fit. I hope to hear from you.

(she/her) MSW, RSW

Registered Social Worker and Psychotherapist

Ages: 16+

Location: London, Virtual

Fees: $155

Why are we here? Who am I? How do we live amidst suffering? I became a therapist because I want to support people in finding their own answers to life’s toughest questions. I believe good therapy is a lot like applied philosophy. We’re exploring what it means to live a good life–to you. Your answer to that question must take into consideration your unique experience, which is influenced by your early life, trauma, culture, spirituality, gender, and sexuality. 

Grounded by existential and psychoanalytic theory, I work by creating a warm, authentic relationship with individuals looking to identify what matters to them and how they want to live a life that supports that. Therapy is a continuation of the developmental process. Throughout our lives, we have a need to be understood, to care and be cared for, and to feel as though our lives matter. When these needs are not met, we can benefit from a supportive therapeutic relationship that helps us feel safe enough to become who we are.

As a social worker, I bring my experience working in employment counselling, crisis intervention and mental health. I enjoy supporting folks building a life worth living in tandem with a mental health diagnosis. I draw interventions from a variety of modalities to support you in this process, including psychodynamic, acceptance and commitment and dialectical behavioural therapies. That means that sometimes we’re building skills: getting to bed earlier, noticing emotions, and setting boundaries. And sometimes, we’re stepping back and exploring how you got to now and where you want to go from here.

My core values as a therapist include courage, curiosity and care. (I swear, I did not intend them to all start with a c!). I am the daughter of Indian and Pakistani parents. As a second-generation immigrant, I enjoy working with themes of loneliness and identity confusion in folks from diverse communities. I believe in being a good friend, auntie and community member to the people around me. I am currently studying psychoanalytic psychotherapy through the Toronto Psychoanalytic Society & Institute.  In my spare time, I enjoy yoga, being around water, writing poetry, and falling down research rabbit holes. 

I would be privileged to be a fellow traveller on your journey. Where we go is up to you. 

(she/her), RP (Qualifying)

Registered Psychotherapist (Qualifying) and ADHD Coach

Ages: 13+

Location: London, Virtual

Fees: $165

Hello, I’m Julie González and I’m glad you’re here! I would like to welcome you on your personal journey of growing, understanding, and healing.

As a mental health professional, I have a Master’s degree in Clinical Psychology with 17 years of experience working in mental health care through Cognitive Behavioural Therapy with a psycho-educational and bio-psychosocial perspective.  Furthermore, having the opportunity of being a university professor in my home country for 14 years, I have learned that having knowledge of different approaches to therapy brings benefits in the process of teaching patients how to work on themselves and on their problems constructively.

My studies and career as a Clinical Psychologist and Registered Psychotherapist (Qualifying) working in person and virtually, have shown me the importance of comprehending cultural diversity. And in this path, I have had the opportunity to support individuals with social and emotional concerns, developing strategies to cope with daily challenges to facilitate clients' awareness and emotional growth. Following the above, my specialties are depressive disorders, anxiety disorders, ADHD, social skills, coping strategies, family relationships, and emotional regulation. I also have experience helping people navigate the emotional impact and medical process of having cancer, HIV, and AIDS.

Outside of work, I enjoy sharing moments with my family and friends, cooking, going out to eat, and visiting new towns and cities.  When I am by myself, I love spending time watching murder mystery series and psychological thrillers.  I also find it relaxing to organize and rearrange my home, listen to music, dance, and play guitar.

If you need someone to talk to that is open-minded and trustworthy, I’ll be here and when you’re ready, we can talk within a safe space - whether in English or Spanish!  Looking forward to meeting you and starting this process together.

For more information about my experience and training, feel free to check out my LinkedIn profile here.

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Magistra y Especialista en Psicología Clínica

Psicoterapeuta Registrada (En proceso de Certificación) y TDAH Coach

Hola, mi nombre es Julie González y me alegra que estés aquí. Quisiera darte una cordial bienvenida y apoyarte en tu camino de crecimiento personal, comprensión y sanación.

Como profesional de la salud mental, tengo una maestría y especialización en Psicología Clínica y 19 años de experiencia trabajando en el cuidado de la salud mental a través de la Terapia Cognitivo-Conductual con una perspectiva psicoeducativa y biopsicosocial. Además, fui profesora universitaria en mi país natal durante 14 años, lo que contribuyó en el reconocimiento de la importancia de conocer los diferentes enfoques terapéuticos y sus aportes en el proceso de enseñar a los pacientes/clientes a trabajar constructivamente sobre sí mismos y sus problemas.

Mis estudios como Psicóloga Clínica y Psicoterapeuta Registrada (en proceso de certificación), así como mi trayectoria profesional en la que he trabajado presencial y virtualmente, con personas pertenecientes a diferentes países en América y Europa, han influido en la importancia que le concedo a la diversidad cultural dentro de la terapia. En este camino, he tenido la oportunidad de apoyar a personas con dificultades sociales y emocionales desarrollando estrategias para afrontar los desafíos diarios y facilitar la consciencia y el crecimiento emocional. Además de lo anterior, mis especialidades son los trastornos depresivos, los trastornos de ansiedad, TDAH, las habilidades sociales, las estrategias de afrontamiento, las relaciones familiares y la regulación emocional. De igual forma, tengo experiencia ayudando a personas a afrontar el impacto emocional y el proceso médico de padecer cáncer, VIH y SIDA.

Fuera del trabajo, disfruto compartir momentos con mi familia y amigos, salir a comer y conocer nuevas ciudades y lugares. Cuando estoy sola, me encanta ver series de misterio y thrillers psicológicos. También me relaja organizar y reorganizar mi casa, escuchar música, bailar y tocar guitarra.

Si necesitas hablar con alguien de mente abierta y confiable, estaré aquí y, cuando estés list@, podemos hablar en un espacio seguro, ¡ya sea en inglés o en español! Espero conocerte y comenzar este proceso junt@s.

Para más información sobre mi experiencia y formación, no dudes en consultar mi perfil de LinkedIn aquí.

(he/him) MACP, RP

Registered Psychotherapist

Ages: 4+

Location: London, Virtual

Fees: $160

Hi, my name is Tommy! I am a Registered Psychotherapist and I’m passionate about supporting children and their families through life’s challenges. I have experience working with children experiencing anxiety, low self-esteem, emotional dysregulation, childhood trauma, attachment ruptures, family changes, and more. I have also worked with and welcome folks of all gender identities, gender expressions, and sexual orientations.

I aim to work collaboratively with you to form goals, develop strategies, and foster resilience while moving towards positive change. My therapeutic approach is grounded in trust, openness, non-judgement, and humour. I practice from a trauma-informed and client-centred lens while incorporating elements from Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Attachment Theory, and Mindfulness. My experience has taught me the importance of playfulness, empathy, and genuine curiosity in forming strong meaningful therapeutic relationships. My goal is to create a safe and supportive space for you to explore, heal, and grow in.

If you feel we might be a fit, please feel free to connect with me for a free consultation. I would be honoured to chat with you about yours, your child’s, and/or your family’s needs!

(she/her) BSW, RSW

Registered Social Worker and Psychotherapist

Ages: 14+

Location: London, Virtual

Fees: $165

Life can often feel overwhelming, and when you’re facing challenges such as anxiety, depression, grief, or difficult relationships, it’s natural to feel lost or stuck. I’m here to offer a compassionate and understanding space for you to work through these challenges and find a path toward healing. With a deep commitment to supporting individuals through life’s toughest moments, I work alongside my clients to foster stronger connections with themselves and others, guiding them toward a place of balance and growth.

Each person’s journey is unique, and I believe therapy should reflect that. As a therapist, I am trained in Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Eye Movement Desensitization Reprocessing (EMDR), Attachment Theory, and Brainspotting and Narrative therapy. My approach focuses on understanding you as an individual and working collaboratively to address your specific needs. Whether you’re coping with emotional distress, healing from trauma, managing difficult relationships, or struggling with self-esteem, I’m here to help you explore the root causes of these challenges and develop lasting strategies for change. Together, we’ll work on building coping skills, improving self-awareness, and creating change that will empower you to move forward in your life with confidence.

I understand that starting therapy can feel like a big step, but I want you to know that you don’t have to face it alone. My goal is to create a warm, supportive environment where you can feel comfortable, heard, and respected. I’m here to guide you through the process at your own pace, offering a safe space for exploration and growth. Whether you’re looking for in-person support in London, Ontario, or prefer the flexibility of virtual sessions, I am committed to working with you to meet your goals and help you achieve the personal growth and well-being you deserve. Let’s take the first step together toward a more fulfilling, balanced life.

(they/them)

Registered Psychotherapist

Ages: 16+

Location: Toronto, Virtual

Fees: $165

Currently on parental leave - returning summer 2027.

Hi! I'm Zach. Thank you for being here.

I work with folks of all genders and sexualities who are feeling fearful and hopeless right now. I am a neuro-inclusive therapist who supports autistic and ADHD individuals. My clients are often feeling isolated or misunderstood in their relationships. I work with couples who are finding it difficult to communicate their needs to each other, and with parents and their adult children to repair relationships. 

I am a trans and queer therapist and my experiences inform my work. I know that we don’t exist in a vacuum, and we are constantly impacted both by our closer social networks, and by what is happening in the world. When we work together, we won’t ignore these impacts or try to disappear the feelings or reactions you have. 

The kind of therapy I do is Relational Psychotherapy. It is a kind of psychodynamic psychotherapy, which means that I am interested in all of the stories of your past that make you the person you are today. This is a great modality for folks looking for longer term support and to dig deeper into understanding why hurts and heartaches and loneliness keeps repeating. We will do work beyond just understanding your past. We get to build a relationship as a client and therapist which is an opportunity to experientially learn that you are not alone, that you are important, and that you can rely on others.

(she/her) BSW, RSW

Registered Social Worker

Ages: 18+

Location: London, Virtual

Fees: $160

The idea of sitting across from a stranger and feeling pressure to be vulnerable can be incredibly daunting. I’ve been there, I attend counselling myself! Many of us have felt the nerves that come with the unknowns of meeting a new counsellor for the first time, especially when you aren't quite feeling like yourself and are reaching out for support. My goal is to help you feel at ease by conducting sessions where you feel most comfortable. Whether that be in my calm, cozy office here at Blueprint, online where you can enjoy the comfort of your own home, or out in the fresh air on Walk and Talk sessions, where we can experience the benefits of natural surroundings in one of London's beautiful parks while walking side by side. I’m here for you, at times that work for your busy schedule.

My practice is a dynamic one of authenticity and non-judgement, and as someone who genuinely enjoys connecting with people, I come to my sessions with warmth and humor at the forefront (oh, and a sprinkling of an Irish accent!). I firmly believe that understanding your mental health and how your mind and body processes thoughts and feelings is crucial to obtaining mental wellness, and I utilize both talk therapy and mind-body (somatic) practices to help get you there.

With 5+ years of counselling experience in the field of domestic violence, I have gained a trauma-informed, feminist, and anti-oppressive perspective, and this is consistent in both my personal and professional life. I enjoy working with folks from many walks of life; individuals, couples, parents, and anyone navigating depression, anxiety, stress, burn-out, life transitions, and many other life difficulties. It can be so rough out there, and you don’t have to go through it alone. Please connect for a free consultation, I’m here, and I’d love to meet you!

(she/her) MSW, RSW

Registered Social Worker and Psychotherapist

Ages: 18+

Location: Virtual

Fees: $160

I am here to help you befriend your emotions and connect with your inner wisdom so you can navigate life’s journey from a grounded, empowered, resilient frame of mind. My intention is to create space for you to honour your path towards liberation and authenticity.

As a Registered Social Worker I have over a decade’s experience journeying alongside folks from diverse backgrounds. After completing a Bachelor of Honours in Applied Economics and Psychology in Ontario I went on to pursue my Master of Social Work in British Columbia.

My approach is non-judgemental and warm, seeking to co-create a compassionate space where you can truly feel heard. I aim to embody a possibility mindset and a beginner’s mind. Throughout our work together I will be committed to your process while holding an anti-oppressive and empowerment-based stance to support your needs. I am passionate about supporting individuals and couples in addressing attachment trauma, relationship challenges, their inner critic, resiliency, healthy boundaries, finding meaning, self acceptance, self compassion and their relationship to money. I am also honoured to walk towards healing with clients who are experiencing grief and life transitions.

My work is grounded in Narrative therapy with a focus on externalizing and story re-telling. I also use Internal Family Systems, Principles of Financial Social Work, Trauma of Money, CBT and DBT to guide my work with clients.

When I’m not engaging with clients, I can be found seeking joy and/or beauty in watercolour painting, walking in nature, or sharing time and good food with friends and family. I am a passionate advocate for decolonized slow living and minimalism.

(she/her) RSW (ON), LCSW (WI and NY)

Registered Social Worker and Psychotherapist

Ages: 14+

Location: Virtual

Fees: $175

Hi, I’m so glad you’re here. I’m a queer psychotherapist and a recent transplant from the United States. 

I work with queer, trans, and neurodivergent teenagers and adults. Sometimes this includes identity exploration, but sometimes clients just want a therapist who is competent and knowledgeable about these parts of their life. I often support folks who are experiencing depression, anxiety, trauma, grief & loss of all kinds, ADHD, autism and OCD. This also encompasses many other areas of the human experience, including relationship changes, life transitions, healthy communication, boundary setting, self-criticism, shame, and compassion fatigue.

I am a talk therapist who uses different approaches and can often adjust to a client’s needs. I spend lots of time listening to clients, but am also candid and conversational. If needed, we may work on skills and strategies—and then work through the things that get in the way. I incorporate an IFS-informed parts work approach for clients who are interested in it, and use Exposure & Response Prevention therapy (ERP), for clients struggling with OCD. My approach is patient, compassionate, collaborative, and creative. 

I work with clients throughout Ontario through telehealth (video sessions), and continue to work with clients in the states of New York and Wisconsin. If you are from one of these states, please reach out for information specific to billing and fees in the US.

I also provide clinical and practice building consultation to other therapists. I love providing deep-dive support and guidance, by helping you to untangle complex details and find a way forward. I’ve been a therapist since 2012, and am happy to lean on my experience to help support you. 

Please feel free to reach out if you have any questions. I look forward to hearing from you!

BSW, MSW, RSW

Registered Social Worker and Psychotherapist

Ages: 10+

Location: London, Virtual

Fees: $175

Welcome! I’m Vogue and I’m so glad you’re here.

My foremost goal as a therapist is to create a safe space where my clients can exist as their most authentic selves. I am passionate about welcoming and celebrating humans in all forms. I practice with radical acceptance, unconditional positive regard and deep compassion for my clients. My intention is to consistently apply a trauma-informed, culturally responsive and anti-oppressive lens to all of my work. My approach is warm and non-judgemental, with a healthy dose of honesty and humour. 

Since 2015, I have had the privilege of supporting children, youth, and their families in the education sector, community mental health agencies and the justice system. I bring expertise and interest in working with attachment wounds, relational trauma, mood and emotional regulation, self-harm, executive functioning concerns, social difficulties and parenting questions.

Some areas I enjoy focusing on are self-compassion, self-worth and confidence building, queer identity exploration and navigating life as a neurodivergent human. That being said, I believe each and every client is wholly unique, and will work with you to co-create your therapeutic plan according to your needs.

I am a Registered Social Worker (OCSWSSW) with a Masters Degree in Social Work from King’s University College. If you would like to know more about my experience and training please see my LinkedIn profile for more information. I look forward to working with you.

MSW, RSW (she/her)

Registered Social Worker and Psychotherapist

Ages: 17+

Location: London, Virtual

Fees: $165

Being human is messy, but you don’t have to go it alone. Reaching out is a big step and I hope you give yourself credit for showing up to care for yourself in this way.

Maybe your days feel overwhelmed by anxiety or depression, you feel stuck in trauma responses, or you’re struggling to navigate grief or a major life transition. Perhaps you’re exhausted and just don’t feel like yourself. Whatever brings you to counselling, I am here to hold space for your pain and help you reach for hope. Positive shifts are possible.

I partner closely with my clients to foster a warm and non-judgmental environment – this is your space and all of you is welcome here. You’ll be supported in bringing compassionate curiosity to your experiences and (re)connecting with your sense of self and safety so you can move through the world in ways that feel more authentic and grounded.

As a therapist, I primarily work from an Internal Family Systems framework (“parts work”) with the flexibility of an eclectic style to match your unique preferences and needs. Other approaches I often draw on include somatic and nervous system-focused work, acceptance and commitment therapy (ACT), mindful self-compassion, and DBT skills. We’ll work together to find what feels right for you.

I look forward to meeting you and walking with you toward the kind of life you want to be living.

(she/her) BEd, MSW, RSW

Registered Social Worker, Psychotherapist, and ADHD Coach

Ages: 16+

Location: London, Virtual

Fees: $165

Within counselling, I strive to provide a supportive and nonjudgmental space in which we can collaboratively explore your feelings, thoughts, and experiences. I use a person-centered approach which is tailored to address your unique circumstances and concerns. My focus is on assisting you in developing the insight and strategies you need to move towards a healthy life and meaningful future. I draw from Cognitive-Behavioural and Mindfulness-Based therapies to help you gain clarity about your challenges, identify resources and solutions, and develop skills for coping.

I am a Registered Social Worker (OCSWSSW) with a Master of Social Work degree from the University of Windsor. I also hold a Bachelor of Education from Western University. I have prior experience counselling older adults and post-secondary students experiencing a range of concerns including anxiety, depression, grief and chronic pain/illness. As a former educator, I also have extensive experience and training in supporting youth and their families as they navigate life with ADHD, Autism and other (dis)abilities.

I would be honoured to walk alongside you as you make transitions in your life. Whether you’re starting something new; making a change; grieving a loss; or coping with an unexpected turn, I’m here to support you in the process.

(they/he) MSW RSW

Registered Social Worker

Ages: 14+

Location: London, Virtual

Fees: $180

Have you been feeling like you’ve lost touch with yourself, or are wondering how to access the person inside who you know is calm, confident, creative, and free? In therapy, I can support you through building a compassionate relationship with parts of yourself you might be having a hard time accepting, including ones that have caused harm to yourself or someone else.

You might be navigating difficult or abusive family or caregiver relationships, exploring attachment, or looking for support processing past traumas. My practice includes support for parents who want to show up differently for their children, adults and youth exploring gender or sexual identity, and anyone with ADHD or Autism navigating shame that can accompany late diagnosis. I also support clients who are navigating relationship challenges and are looking to deepen their connection by understanding how their own wounds affect their openness and authenticity. I work with people in all types of relationship structures.

My approach is mostly informed by Internal Family Systems (IFS) therapy and parts work, which helps clients develop insight, self-compassion, and healthier relationships with themselves. Creativity is an important part of my life, and I sometimes bring art, music, or other creative approaches into sessions to support growth and self-expression.

I am part of queer communities and have previously worked as a sexual health educator and systems navigator at a local community health centre. Being in private practice has been a long-term dream of mine, and I am honoured to be trusted with people’s stories and with supporting them through life’s transformations.

If you feel drawn to explore therapy and want to see if we might be a good fit, I invite you to reach out. I would love to meet you.

(he/him) MSW RSW

Registered Social Worker and Psychotherapist

Ages: 14+

Location: London, Virtual

Fees: $175

I know it's hard to ask for help and I'm so glad you're here. I offer a warm, calm, nonjudgemental space to explore whatever concerns are on your mind. Healing starts where you're at and I look forward to meeting you there.

I've been working as a psychotherapist since 2011 and have worked in hospitals, schools, community counselling agencies and the criminal justice system. I've had experience supporting members of the LGBTQ+ community, neurodivergent (ADHD and autistic) people, newcomers to Canada, trauma survivors and people with mental health and substance use concerns. I am constantly inspired by the creativity and resilience of the people I have the privilege of collaborating with. If you're curious and would like to know more about my training and experience check out my Linkedin profile for more information.

I’m also an experienced clinical supervisor and offer supervision to registered social workers, psychotherapists and other mental health professionals. If you’re interested in exploring this form of support, have a look at my clinical supervision page for more information.

At this time I am only accepting referrals from individuals who are interested in pursuing psychedelic assisted psychotherapy. However, we have a number of compassionate counsellors on our team that are currently accepting new clients. You can email our intake team at info@bpcounselling.com to be matched with a counsellor who is currently available.

(she/her) MACP, RP

Registered Psychotherapist

Ages: 18+

Location: London, Virtual

Fees: $185

I’m glad you’re here, because reaching out is an important part of wellness and healing. I’m here with wholehearted support for your change journey whether you’re going through a life transition, hoping to tackle longtime struggles, or want to learn more about who you are.

Working with me is a collaborative experiment wrapped in calm, compassionate care. I’ll meet you where you are and respect the vision you have or need space to create, helping you discover and enhance the inner strengths and resources you already hold. I believe each of us has a rich inner system of parts holding our values and pain, our struggles and strengths - and that each part has a valuable role to play in helping shape our experience. My work celebrates connecting to and learning to work with our parts in ways that help us soothe anxiety, create healthy boundaries, and create the space and confidence to show up authentically in our lives.

I am a Registered Psychotherapist available for individual or relationship counselling for adults (18+). I am grateful to receive ongoing supervision from a decolonizing and anti-oppressive lens, and recognize how systems that are not designed to honour our humanity impact our mental health and wellbeing. Fostering joy, peace, rest, presence, and mindfulness are some of the ways we internally resist these systems. I identify as a queer woman and welcome folks across the LGBTQ+ spectrum, of all gender expressions/identities, sexual orientations, and relationship styles (monogamous, consensually non-monogamous, polyamorous, etc.).

Special areas of interest include navigating relationship orientations/structures, exploring gender/sexual identity, transitioning to adulthood, and questions around parenting. I have significant experience in working with young adults coping with post-secondary life. I am primarily informed in my work by internal family systems therapy (IFS), existential therapy, and compassion-focused therapy. If a good fit for you, other approaches I incorporate might include emotion-focused, narrative, values-based, and acceptance and commitment (ACT) therapies.

I look forward to meeting with you and learning more about your needs and hopes.